Shannon

45:57

Shannon | Ride 45 "Energy to Burn"

Shannon | Ride 45 "Energy to Burn"
51:27

Shannon | Ride 60 "Pushing the Pace"

Shannon | Ride 60 "Pushing the Pace"
59:00

Shannon | Ride 60 "All About The Base"

Shannon | Ride 60 "All About The Base"
53:05

Classic Method Ride with Shannon

Classic Method Ride with Shannon
52:28

Shannon | Ride 45 "Building strength and speed"

Shannon | Ride 45 "Building strength and speed"
56:22

Classic Ride with Coach Shannon

Classic Ride with Coach Shannon
48:05

Get fit fast - acceleration drills with Shannon

Get fit fast - acceleration drills with Shannon
1:00:40

Building Power with Shannon

Building Power with Shannon
35:41

Over Unders with Shannon

Over Unders with Shannon