Select a 60 Minute Workout from the available episodes. Please visit each coaches individual folder for more content.

Known in-studio as Ride45. These are punchy workouts designed to give you the same workout as a ride 60, in less time. When we say add a gear... we mean it!

Known in-studio as Ride30.

Brittany has found a special place in her life for cycling that stems from 16 years of endurance sports. Her adventures include Ironman Canada, Couer de' Alene, and numerous Fondos.
She finds the most challenging part of any ride is the aspect of mental will and enjoys pushing limits as a discove...

The founder of Method, Jamie wants to help as many people as possible achieve their fitness goals and objectives. He believes the riders in his classes are like teammates, motivating one another to push themselves.

Jamie blends his passion for cycling with his personal training background to lea...

Amanda began her career in the fitness industry over 20 years ago, as a leader in aerobic and group exercise, personal fitness trainer and cycling coach both indoors and outdoors. She rides for the physical challenge and mental satisfaction.

As the Director of Coaches, she trains others who shar...