Episode 21
Jamie
•
55m
Every Method Anytime ride begins with a progressive 15-minute warm-up. The intensity starts out light and builds you to ensure your body is firing on all cylinders by the time we start Set #1!
This ride (80) was designed to target a serious calorie (energy) burn. With a variety of RPM ranges the focus is predominantly aerobic conditioning. Meaning your heart rate and breathing rate is elevated for most of the interval sets. With one good hill climb in Set 2 to strengthen and tone your legs muscles too. This workout will increase your metabolism, decrease fat mass, and challenge your aerobic fitness!
Get after it!
-J.
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The information and content provided by Method Indoor Cycling in this video, including examples, images, reference and suggestions are provided for general informational purposes only. All information shared is provided in good faith, however we make no representation, warranty, guar...
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The information and content provided by Method Indoor Cycling in this video, including examples, images, reference and suggestions are provided for general informational purposes only. All information shared is provided in good faith, however we make no representation, warranty, guar...
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The information and content provided by Method Indoor Cycling in this video, including examples, images, reference and suggestions are provided for general informational purposes only. All information shared is provided in good faith, however we make no representation, warranty, guar...
