Spicy acceleration drills with Fiona
Fiona
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54m
Up Next in Fiona
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Episode 22
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The information and content provided by Method Indoor Cycling in this video, including examples, images, reference and suggestions are provided for general informational purposes only. All information shared is provided in good faith, however we make no representation, warranty, guar...
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Power Up | Classic Ride with Fiona
With a combination of fast and flat and climbing, each set focuses on picking a gear and building pace and intensity within that gear choice. Combining aerobic and anaerobic conditioning, this ride will push you and increase that fitness!
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Build Me Up | Classic Ride with Fiona
These intervals build in intensity level from set 1-4. Starting with a more aerobic tempo pace to a maximum effort by the end. Mix of fast foot work with some hill climbs at heavier gears.
Disclaimer:
The information and content provided by Method Indoor Cycling in this video, including example...
