Amanda
Amanda began her career in the fitness industry over 20 years ago, as a leader in aerobic and group exercise, personal fitness trainer and cycling coach both indoors and outdoors. She rides for the physical challenge and mental satisfaction.
As the Director of Coaches, she trains others who share the same passion preparing them to become community leaders themselves.
Be prepared to sweat and push your hardest in each and every one of her classes, she is otherwise known as C'amanda.
“Everyone add a gear!”
— Amanda
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The Collection | Episode 2
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The Collection | Episode 1
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Amanda | "Fast and Furious"
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Amanda | Ride 60 "Aerobic Endurance and Anaerobic Bursts"
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Amanda | Ride 60 "Sweet Spot"
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Episode 14
Disclaimer:
The information and content provided by Method Indoor Cycling in this video, including examples, images, reference and suggestions are provided for general informational purposes only. All information shared is provided in good faith, however we make no representation, warranty, guar...
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Amanda | Ride 60 "Catch Me If You Can"
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Amanda | Ride 45 "up up & UP"
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Amanda | Ride 60 "Triple Threat"
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Amanda | Ride 30 "Flow Ride"
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Amanda | Ride 60 "Flow Ride"
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Amanda | Ride 60 "Gear Getter"
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Enduro Ride | 90 Mins with Amanda
This extended ride will start you off with a 20min warm up to get your body ready for time in the saddle. Longer doesn't mean harder we will work through 4 sets with work and recovery. You will be taken through a variety of hills and flats and a couple sets that will challenge both your mental ...
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Amanda | Ride 60 "Groovy Ride"
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Amanda | Ride 60 "Build Cardio and Endurance"
Disclaimer:
The information and content provided by Method Indoor Cycling in this video, including examples, images, reference and suggestions are provided for general informational purposes only. All information shared is provided in good faith, however we make no representation, warranty, guara... -
Episode 8
Disclaimer:
The information and content provided by Method Indoor Cycling in this video, including examples, images, reference and suggestions are provided for general informational purposes only. All information shared is provided in good faith, however we make no representation, warranty, guar...
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Episode 25
This ride focuses on pedal precision at a higher cadence. Intervals are a nice blend of fast and slow gears ranging from 12-17. Set 3 will challenge you with a long steady climb both in and out of the saddle, finishing off with set 4 a short sprint x4 that will challenge your cardiovascular sys...
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Endurance Build | Classic Ride with Amanda
In this episode you will triple your work time over each interval. With each set your rpms will stay constant as you build endurance with time and power. There is a fast chase to finish your hour!
Disclaimer:
The information and content provided by Method Indoor Cycling in this video, includin... -
Pyramids & Rollers | Classic Ride With Amanda
This unique program will take you through a working pyramid and some challenging rolling hills requiring both standing and seated efforts that will leave you breathless and finishing stronger than when you began.
Disclaimer:
The information and content provided by Method Indoor Cycling in this ... -
Climbing and acceleration drills with Amanda
The information and content provided by Method Indoor Cycling in this video, including examples, images, reference and suggestions are provided for general informational purposes only. All information shared is provided in good faith, however we make no representation, warranty, guarantees or end...
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Live in the studio with coach Amanda
The information and content provided by Method Indoor Cycling in this video, including examples, images, reference and suggestions are provided for general informational purposes only. All information shared is provided in good faith, however we make no representation, warranty, guarantees or end...
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Endurance to Power with Amanda
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Valley to Hills with Amanda
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One Set Wonders with Amanda
